Benefits of carrots
Carrots are known for their ability to improve eyesight thanks to beta-carotene, which is converted into vitamin A. This vitamin is essential for the formation of rhodopsin, a pigment that facilitates night vision. In addition, beta-carotene protects against macular degeneration and cataracts.
Studies show that carrots can reduce the risk of lung, breast, and colon cancer by up to a third thanks to falcarinol, a natural pesticide found in them. Carrots also contribute to the prevention of heart disease, reducing “bad” cholesterol levels, and balancing blood pressure thanks to their potassium content.
It also has anti-wrinkle properties, is rich in antioxidants that protect skin cells and fight free radicals. Carrots also help detoxify the liver, treat acne, prevent dehydration, and even out the complexion.
Benefits of apples
According to traditional Chinese medicine, apples help strengthen the heart, quench thirst, moisten the lungs, reduce phlegm, and increase body fluids. Apple cider vinegar is used to prevent kidney stones.
Studies suggest that eating an apple a day may reduce the development of skin diseases. A Brazilian study showed that women who ate an apple before a meal lost up to 33% more weight compared to those who didn’t eat apples.
An apple contains 50 to 80 calories, is fat-free and sodium-free, and is a great source of vitamins C, A, and flavonoids, as well as phosphorus, iron, and calcium in smaller amounts. Apples also provide a significant amount of potassium, which is essential for heart health.
