Looking for a quick, healthy, and customizable dessert? A “blend it all” recipe is the perfect choice for you! This easy recipe lets you experiment with different ingredients and get a delicious treat that will satisfy every taste. Below, we’ve included the basic recipe, modified versions for vegans, sugar-free, or kids, as well as helpful tips for achieving the perfect texture.
Basic dessert recipe “I put everything in the blender”
Composition:
– 200 g ripe or frozen fruit (banana, strawberries, mango, berries)
– 150–200 ml of milk (cow’s or plant-based: almond, oat, soy)
– 100 g plain yogurt or plant-based yogurt (optional, for creaminess)
– 1–2 tablespoons sweetener (honey, maple syrup) – to taste
– 2 tablespoons nuts/seeds (walnuts, almonds, flax/chia seeds) for texture and protein
– Optional: 1 teaspoon cocoa, cinnamon, vanilla extract, 1 teaspoon peanut butter
Preparation method:
1. First, put the liquids (milk, yogurt) into the blender, then the fruit and the rest of the ingredients.
2. Blend for 30–60 seconds until desired consistency is reached. If mixture is too thick, add a little milk; if too thin, add ice cubes or a frozen banana.
3. Pour into glasses and serve immediately. You can sprinkle with coconut flakes, chopped nuts or granola.
Vegan-friendly options
For those following a vegan diet, the recipe can be easily adapted. Replace the yogurt with plant-based yogurt and use almond or oat milk. You can also choose from a variety of vegan sweeteners, such as maple syrup or agave.
Tips for sugar-free desserts
If you want to avoid sugar, you can use very ripe fruit, which will add natural sweetness. Natural sweeteners like stevia or erythritol are also great alternatives to keep the dessert healthy and tasty.
Ideas for children
To make the dessert more appealing to the little ones, you can add ingredients like grated dark chocolate or coconut flakes. Involving children in the preparation process can turn cooking into a fun and educational activity.
