In a world where health is becoming a priority, nutritionists offer us simple and effective solutions to improve our overall well-being. Renowned Chinese nutritionist Cheng Lee offers us a recipe based on three natural ingredients: beets, carrots and apples. This combination not only detoxifies the body, but also brings numerous health benefits, being an excellent choice for strengthening the immune system and supporting thyroid health.
Recipe suggested by Cheng Lee
To prepare this drink, you will need the following ingredients: one small beetroot, two carrots and one apple. The preparation is simple: you need to squeeze the juice from these products without chewing. It is recommended not to mix the juices immediately, but to wait about an hour for them to release all the beneficial compounds.
Consuming this drink brings the following benefits: it detoxifies the liver and kidneys, prevents the formation of tumors, reduces menstrual pain, strengthens the immune system, has rejuvenating effects on the skin, treats thyroid diseases, and supports the weight loss process.
Benefits of beets
Beets contain betacyanin, a compound that helps remove toxins from the body and prevent cancer. Beets also promote healing of gallbladder disease, lower cholesterol levels, and help treat gout.
Meanwhile, beets prevent blood clots and cholesterol deposits in the blood vessels. They are rich in vitamins B1, B2, C and folic acid, essential for the proper functioning of the body, and contain amino acids necessary for the development and maintenance of muscle tissue.
Beets also contain significant amounts of iodine, which is beneficial for the thyroid gland, as well as potassium, which helps strengthen the heart muscle. Beetroot juice is known for its effect on lowering blood pressure, thereby preventing heart attacks and cardiovascular diseases.
