What are cassava leaves?
Cassava leaves come from the cassava plant ( Manihot esculenta ), which is commonly known for its starchy root. Although the root is commonly eaten, the leaves are also very nutritious when prepared properly.
They are rich in:
- Vitamin A (good for eyesight)
- Vitamin C (immunity support)
- Protein (higher than many leafy greens)
- Iron and calcium
Potential health benefits of cassava leaves
Cassava leaves are traditionally used to support:
1. Headaches and migraines
Some herbal practices use cassava leaves to relieve headaches thanks to their anti-inflammatory compounds.
2. Digestive health
Thanks to their fiber content, they can help relieve mild digestive problems.
3. Vision support
High levels of vitamin A can promote eye health and reduce the risk of vision problems.
4. Weight control
Cassava leaves are low in calories but rich in nutrients and can support a healthy diet.
5. Joint health
Their anti-inflammatory properties can help relieve joint discomfort.
6. Circulatory and heart health
They contain nutrients that can support healthy circulation and blood pressure.
